112. Brainspotting Therapy: What It Is & How it Can Help Women in the Perinatal Period with Jana Glass

<p>“There’s no better time to heal than now." -Jana Glass</p> <p>A listener wrote in and suggested that I interview today’s guest Jana Glass about brainspotting—and I’m so grateful she did! If you ever have an interesting guest or topic that you believe could benefit moms, please reach out and share—the result could be something like today’s awesome episode!</p> <p>Jana is going to share a therapy technique called brainspotting—she’ll describe what it is, how it works, what a brainspotting session looks like, and how it can help moms (during any time in their lives, but also specifically during the perinatal period). She also answers practical questions like “How do you know when you need therapy?” and “Who goes to therapy &amp; why?”</p> <p>I appreciate her approach to trauma and how she describes it as treatable…as well as her beliefs that there is no better time to heal than now, the strongest and bravest people reach out for support, and when we heal birthgivers, we heal the world.</p> <p>This episode contains tons of general brainspotting information (great for anyone seeking healing modalities) as well as specific info for moms and moms to be.</p> <p><strong>Jana’s Bio:</strong> Jana Glass is a Licensed Professional Counselor certified in Brainspotting, Addictions, Perinatal Mental Health, and Telemental Health. She is in private practice in Atlanta, Georgia, USA specializing in treating trauma, addictions, and perinatal mental health including decisions and challenges around family expansion through pregnancy, birth, and postpartum. She found her own perinatal healing through Brainspotting and is passionate about helping people heal and enjoy their role as a parent. Jana is a Certified Brainspotting Consultant and provides individual and group consultation.</p> <p><br></p> <p><strong>FULL SHOW NOTES AVAILABLE AT: </strong><a href="//WWW.ELEVATINGMOTHERHOOD.COM"><strong>WWW.ELEVATINGMOTHERHOOD.COM</strong></a></p> <p><br></p> <p><strong>Elevating Motherhood Links:</strong></p> <p><strong>Instagram:</strong>