#112 Body Image | Self-Loathing & Self-Love feat. Emily Skye

<p>I'm so excited today to have my very first guest! Emily Skye is one of the most recognisable fitness experts in the World and she has stopped by today to discuss a topic that affects so many women. </p><p><strong>🎙️Breakdown of EP #112</strong></p><ul> <li>Update on my week</li> <li>Emily shares her labor story </li> <li>Emily talks about her love-hate relationship journey with her body </li> <li>How the birth of Isaac changed the way she looked at her body</li> <li>Discussion about how influencers who show their body must be confident </li> <li>Is this a female issue? </li> <li>Is it ok to hold value in our appearance? </li> <li>How parents can impact how we view our bodies</li> <li>Dissecting compliments that we give and receive </li> <li>Emily shares a story about how she was called out for having a negative impact on young women &amp; their body image</li> <li>Emily talks about her viral stretch mark photo </li> <li>Is showing 'reality' a trend now?</li> <li>Makeup vs no makeup </li> <li>The idea that body confidence is a radical act </li> <li>The language we use around women who love their bodies </li> <li>Who you follow on IG can impact how you feel about yourself </li> <li>We need to reassess how we find value in ourselves </li> <li>Emily talks about how she promoted body positivity but didn't always feel that way about herself </li> <li>Emily gives her best tips for reprioritising the way you see your body</li> </ul><p><strong>HOMEWORK</strong><br><strong>1.</strong> Write 5 things down you like about yourself that have nothing to do with your appearance<br><strong>2.</strong> Unfollow 5 accounts on IG that make you feel bad about yourself and follow 5 that make you feel good or give you value <br><strong>3.</strong> Get rid of items in your home that are bullying you <br><strong>4. </strong>When you give someone a compliment this week consider why you chose the words that you did</p><p><br>🎶 Fire Starter of the Week |<a href="https://open.spotify.com/track/64Tp4KN5U5rtqrasP5a7FH?si=p6UcXDB8SJ