111. Top 3 Intuitive Eating Myths & Why IE is NOT a Diet!

<p><span data-sheets-value= "{"1":2,"2":"This is a great episode to start with if you want to learn more about what Intuitive Eating is and isn't! Have you ever seen people promote 'Intuitive Eating + Weight Loss'? In today's episode, Sam breaks down why this is false and harmful information. Sam also breaks down the 3 biggest Intuitive Eating Myths: 1) IE is eating all the food, all the time 2) IE is anti-human beings losing weight 3) IE is anti-health promoting "}" data-sheets-userformat= "{"2":831,"3":{"1":0},"4":{"1":2,"2":13421772},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"11":3,"12":0}"> This is a great episode to start with if you want to learn more about what Intuitive Eating is and isn't! Have you ever seen people promote 'Intuitive Eating + Weight Loss'? In today's episode, Sam breaks down why this is false and harmful information. Sam also breaks down the 3 biggest Intuitive Eating Myths: 1) IE is eating all the food, all the time 2) IE is anti-human beings losing weight 3) IE is anti-health promoting</span></p> <p dir="ltr">Episode Description Links:</p> <p dir="ltr">Follow Find Food Freedom®:</p> <p dir="ltr">Instagram: <a href= "https://www.instagram.com/find.food.freedom/">@find.food.freedom</a></p> <p dir="ltr">TikTok: <a href= "https://www.tiktok.com/@findfoodfreedom">@findfoodfreedom</a></p> <p dir="ltr">Website:<a href= "https://find-foodfreedom.com/">https://find-foodfreedom.com/</a></p> <p dir="ltr">Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: <a href= "https://www.findfoodfreedommembership.com/">https://www.findfoodfreedommembership.com</a></p> <p><span data-sheets-value= "{"1":2,"2":"This is a great episode to start with if you want to learn more about