111: The Courage to Live Free from Addiction with Jessica Baum, Kay White, and Danielle Hering

<div>In today's episode, we discuss <span style= "text-align: center; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> healing, self-love, and the courage to live free from addiction</span>. We explore:</div> <div> </div> <div> </div> <div> </div> <div> </div> <div>- <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Why there seems to be an increase in the struggle with addiction during this pandemic</span> <p>- What is means to be codependent in a relationship and how we can break away from this</p> <p>- Why being selfless can often go along with being stuck in a cycle of codependency</p> <p>- How becoming self-full can improve our romantic relationships, work-life, and personal life</p> <p>- Learning how to develop awareness and self-love rather than fill a void with external things</p> <p>- Why emotional pain and unhealed trauma often contribute to addictive behaviors</p> <p>- The important elements of a successful recovery program that create fundamental change</p> <p>- Dissolving past pain, shame, blame, anger, self-loathing, and trauma in order to heal</p> <p>- How EMDR and breathwork allow us to acknowledge, process, and release stuck emotions</p> </div> <div> </div> <div> </div> <div> </div> <div style="text-align: center;">Visit: <a href= "https://voicesofcourage.us/111" target="_blank" rel= "noopener">https://voicesofcourage.us/</a></div>