111: Read The Label: What's Actually In Your Food? with Michelle Pfile

<p>In this episode, Michelle does a deep dive into the labels on our food.&nbsp;</p> <p>She covers:</p> <ul> <li>How to read the labels on our packaged foods</li> <li>Paying attention to serving sizes</li> <li>Ingredient red flags</li> <li>Why the nutrition label is not the most important&nbsp;</li> </ul> <p><br></p> <p><strong>Get My Fasting Blueprint:</strong> https://www.michellepfile.com/offers/pJc3dQrh/checkout</p> <p>This&nbsp;33 page guide&nbsp;teaches you everything you need to know about getting started with Intermittent Fasting the right way.</p> <p><br></p> <p><strong>For more from Michelle:</strong></p> <p>Instagram: <a href="https://www.instagram.com/itsmichellepfile">www.instagram.com/itsmichellepfile</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">www.facebook.com/michellepfilecoaching</a></p> <p>Website: <a href="https://www.michellepfile.com/">www.michellepfile.com</a></p>