111. My Hot MESS of a Hormone Journey

<p><span style="font-weight: 400;">Today I’m serving up a big old hot mess of hormone truth for my girls who love Jesus and fitness but want to have a cup of coffee, some spicy food, or dark chocolate without a hot flash and are desperate to feel good again and get that hormone weight off.</span></p> <p><span style="font-weight: 400;">First, if you love the Strong. Confident. His. Podcast, will you do 2 things for me?</span></p> <p><span style="font-weight: 400;">1. Support this mission and follow me on <a href= "https://www.facebook.com/kimdolanleto">Facebook</a> and <a href= "https://www.instagram.com/kimdolanleto/">Instagram</a> </span></p> <p><span style="font-weight: 400;">2. <a href= "http://%20https//podcasts.apple.com/us/podcast/strong-confident-his/id1504962677"> If you listen on Apple, please give the Strong. Confident. His Podcast some love with a 5-star review. </a></span></p> <p><span style="font-weight: 400;">Grab a cup of coffee and join me as I overshare about my journey through perimenopause and into menopause along with the following:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Feeling unlike yourself...could it be perimenopause or menopause?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Insomnia, hot flashes, weight gain, anxiety, depression, ugh!</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Hormones making you feel like you're going to lose it? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Feeling very really alone, and like no one gets it or cares?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Wonder how long it takes to feel better and when it's going to end?</span></li> </ul> <p><span style="font-weight: 400;">Remember Fit Sister in Christ, you are Strong. Confident. His. </span></p> <p><span style="font-weight: 400;">P.S.</span></p> <p><span style="font-weight: 400;