110. Relaxation Technique to Center and Focus

<p>There's a collective agreement that has bought into life is supposed to be stressful, but that's not true. Life is about happiness and having the time to take a breath, relax and slow down. In this week's episode, I'm here to share a relaxation technique that can help you to center and focus. I want you to focus on your lower body and release any tension that you may have been carrying. I strongly believe that if you can relax your mind and body, you can focus better and deliver better results. Let's relieve that stress and become more focused!</p> <p><strong>Key Highlights:</strong></p> <p><strong>[00:06 - 04:27] Opening Segment</strong></p> <p>The importance of being grounded and centered in order to have an impact and be successful</p> <p>I share a relaxation technique that will help you to release physical tension</p> <p><strong>[04:30 - 11:53] Relaxation Technique to Center and Focus</strong></p> <p>Why relaxation is important to get focused and achieve a state of calm</p> <p>You should focus on your breath and relax your body and mind</p> <p>How to be easy on yourself and how to relax your mind and body</p> <p><strong>[11:54 - 12:05] Closing Segment</strong></p> <p>The benefits of practicing a relaxation technique every morning for five minutes</p> <p><strong>Key Quotes:</strong></p> <p><em>"If you'll slow down and you'll get centered and you'll get focused, and you'll relax on a consistent basis. Your life will improve." - Kenny Chapman</em></p> <p> </p> <p><em>"When we relax our mind and we relax our body, we relax into life." - Kenny Chapman</em></p> <p>Let’s Connect! You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Email me at kenny@kennychapman.com. Be sure to check out my website <a href= "https://www.kennychapman.com/" target="_blank" rel= "noopener">https://www.kennychapman.com</a> and find the solutions to your in-service education needs. The first month of training is FREE!!</p> <p>LEAVE A REVIEW + help someone who wants to explore their leadership capacity by sharin