#110: NUTRITION - When & How to Refeed During an Aggressive Diet

<p>In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. </p> <p>The link to receive my aggressive dieting resource can be found at: <a href="https://www.martin-macdonald.com/aggressive-dieting-resource" target="_blank" rel="noopener noreferer">https://www.martin-macdonald.com/aggressive-dieting-resource </a></p> <p><br></p> <p>TIMEPOINTS</p> <p>02:23 - What is the optimal deficit during an aggressive diet</p> <p>05:53 - When and how often are refeeds needed during an aggressive diet</p> <p>09:40 - The negative impacts of refeeds during an aggressive diet </p> <p>16:15 - Why it&#39;s important to maintain muscle during an aggressive diet</p>