110% Effort- Why It Makes NO - SENSE…with Rowie McEvoy

110% effort- why it makes NO-SENSE… 100% effort is what Champions always put in! Average folks may put in 100% occasionally but usually much less than- Have you noticed? How can we put in 110% effort? If we put 110% air pressure into a car or bike tyre - what will happen? I choose Champion effort 100%, and I do not want the reputation of being average - how about you? So HOW to do it?