11. Why food matters with Kaysha Thomas

<p><strong>Find more</strong> about Kaysha here:<br>https://www.kayshathomas.com<br>@kayshathomas Instagram</p><p><br><strong>Reading material</strong> mentioned:<br>Intuitive Eating: https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/<br>Body Respect: https://www.amazon.co.uk/Body-Respect-Conventional-Health-Understand-ebook/dp/B00MLDGK1M<br>Self Compassion: https://www.amazon.co.uk/Self-Compassion-Kristin-Neff/dp/1444738178</p><p>Watch the <strong>full interview</strong> on <strong>Youtube</strong> here: <a href="https://youtu.be/kqI4e7RfQHI">https://youtu.be/kqI4e7RfQHI</a></p>