11. Weight Lifting & Pregnancy with Holly MacKinnon

<p>Hey Everybody! Holly and Shane were gracious enough to give you guys, the Mind Muscle Experience audience a discount code for one time use!</p> <p> </p> <p>Go to their website (<a href='https://www.smallseedbar.com/'>HERE</a>) and use code "MINDMUSCLE" for a one time, 10% off coupon code!</p> <p> </p> <p><a href='https://www.smallseedbar.com/mercy/small-seed-big-appetite-cookbook'>Small Seed, Big Appetite - Company Website</a></p> <p><a href='https://www.amazon.com/Small-Seed-Big-Appetite-Recipes/dp/B08MV4JVFN/ref=sr_1_2?crid=3NVYNBXN90SIN&dchild=1&keywords=small+seed+big+appetite&qid=1610498195&sprefix=small+seed+big+a%2Caps%2C166&sr=8-2'>Small Seed, Big Appetite - Amazon</a></p> <p> </p> <p>**TIME STAMPS**</p> <p>0:00 - 4:20 - Pre-Roll/Intro</p> <p>4:20 - 5:40 - National Anthem</p> <p>5:40 - 12:20 - Intro to Holly and about her new Cookbook</p> <p>13:20 - 15:50 - Holly’s childhood nutrition </p> <p>15:50 - 18:30 - Physical activity as a kid and introduction to resistance training</p> <p>18:55 - 23:15 - Health Coach Certification </p> <p>23:15 - 26:15 - Introduction to a gluten and dairy free, how gluten is grown and the effects of dairy on humans</p> <p>26:15 - 28:20 - Transition to Veganism and the effects of the diet shift</p> <p>28:45 - 31:00 - Holly’s experience resistance training and the benefits for women</p> <p>31:30 - 38:30 - Her experience working out while pregnant and why pregnant women should train more</p> <p>38:30 - 39:40 - Her daughters response to her training</p> <p>39:45 - 43:20 - How training can empower women</p> <p>43:20 - 47:10 - Why women should take better care of themselves and how it can help you long term.</p> <p>47:10 - ending - Where you can find Holly, her cookbook and her company</p> <p> </p> <p>Holly MacKinnon is the founder of <a href='https://www.smallseedbar.com/'>Small Seed Bar</a> (an amazing plant based snack/protein bar company), a mother, and a truth seeker (stole this from her IG bio).</p> <p> </p> <p>She grew up active playing sports like so