11. My 3 Steps To Emotional Bliss

<p>These are the three steps I created for myself a few years ago that helped me get my anger outbursts under control. After many years I became self aware enough to notice I was flipping out of control to the point I would black out and not remember what happened. After some deep journaling I created these three steps to help me calm down during any situation.</p> <p><br></p> <p><a href="https://kasswhaite.activehosted.com/f/20">Join us</a> for a free full moon ceremony on Sunday 28th February at 8pm AEDT/ 7pm AEST.&nbsp;</p> <p>The ceremony starts with a meditation followed by journaling and intention setting for the month ahead.</p> <p>----------------------------------------------------------------------</p> <p>Where to find me:</p> <p>Instagram:&nbsp;<a href="https://www.instagram.com/kass.whaite/"><strong>kass.whaite</strong></a></p> <p>Facebook:&nbsp;<a href="https://www.facebook.com/KassWhaite"><strong>Kass Whaite</strong></a></p> <p>Facebook Group:&nbsp;<a href="https://www.facebook.com/groups/lovethyselfwithkass"><strong>Love Thy Self with Kass</strong></a></p> <p>Website:&nbsp;<a href="https://kasswhaite.com/"><strong>kasswhaite.com</strong></a></p>