11 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life

<p>Each year is a new year to develop new skills and acquire more knowledge.</p> <p>We also discover more things about ourselves and learn new lessons along the way.</p> <p>In this birthday episode special, I'm sharing with you some of the biggest personal and professional reflections in the past 12 months. Our relationships greatly influence our well-being so it's crucial to surround ourselves with individuals who uplift and support us. Our bodies are our most essential assets, and nurturing them is a fundamental responsibility. </p> <p>In reality, even with the purest of intentions, there will always be individuals who seek to undermine or criticize us.  It encourages resilience in the face of negativity and a focus on staying true to one's path. </p> <p>In this episode, you'll learn:</p> <ul> <li aria-level="1">The importance of self-care</li> <li aria-level="1">How to stay grounded</li> <li aria-level="1">How to love yourself more</li> <li aria-level="1">Being perfect isn't required when helping others</li> <li aria-level="1">How to serve others with gratitude</li> </ul> <p>These valuable life lessons provide a roadmap for personal growth, resilience, and a meaningful life. They serve as reminders of the beauty and complexity of human existence, encouraging us to learn and evolve.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">01:56 Personal and professional reflections for the last 12 months</li> <li aria-level="1">02:43 Lesson #1: Be really conscious about who you keep and let go in your life</li> <li aria-level="1">07:33 Lesson #2: Take care of your body like your life depends on it</li> <li aria-level="1">12:19 Lesson #3: It’s okay to ask for a hug or help from others</li> <li aria-level="1">16:40 Lesson #4: Don’t buy into your own hype, stay connected to where you started</li> <li aria-level="1">19:37 Lesson #5: People will always try to tear you down no matter how good your intentions are</li> <li