11. How to handle Fear and riding - Roxy With Roxy Mtb Coach

<p>Many mtn bikers worry about getting hurt... how to practice skills&nbsp;</p> <p>&nbsp;That parts of the trail are too much ... &nbsp;</p> <p>I came on Live in The Mtn Biking Ladies FB group with Roxy from Roxy MTB Events and Coaching. &nbsp;</p> <p>She gave us some techniques that she herself uses and some that she works with her clients. &nbsp;&nbsp;</p> <p>She also went over some easy skill progressions to help with why our body is fearful and how to help it learn to trust and to see the outcomes! &nbsp;Check it out!</p>