11.4 Inner Voice Masterclass: Self-Sabotage, Anxiety, Self-Care and Self-Control

<p>To celebrate International Women’s Day 2021, Viv presents a special five-part series featuring psychologist Ethan Kross, author of Chatter: The Voice In Our Head and How to Harness It. Part four looks at negative thought loops and what to do when you are talking to yourself like a bully. How to know when to trust your intuition and when to seek external confirmation. And the six things you need to write down after every stressful moment you survive.</p> <div>You can find out more about Ethan at <a href= "https://www.ethankross.com/">ethankross.com</a></div> <div> <p>Viv's book, <a href= "https://uk.bookshop.org/books/lift-as-you-climb-women-and-the-art-of-ambition/9781787633049">Lift As You Climb</a> is out now.</p> <p><a href= "https://www.instagram.com/vivgroskop/?hl=en">@vivgroskop</a></p> </div>