10k Steps a Day? Breaking Plateaus & When to Up Calories

<p>On this weeks podcast we dive into your questions from Instagram, discussing why 10k steps per day are important for both physical and mental health, how to up calories and when, plus why and how we break down plateaus.</p> <p> </p> <p>Sign up for the Back 2 The Gym 2.0 Challenge:</p> <p>https://mycoach-school.com/back2gym-challenge</p>