109. What People Get Wrong About Cardio | How to Actually Strengthen Your Cardiovascular Health

<p dir="ltr">We’ve shared in previous episodes that we’re running a pilot program with some dedicated folks to get feedback on our program, and we’ve received some great questions about how to improve your cardiovascular health. In this episode, we’re debunking some myths about cardio, why strength training is so important for your bones and heart, and how our signature workout at HSM can help you reach all your fitness goals.</p> <p><strong> </strong></p> <p dir="ltr">Our friends at <a href= "https://noshadespraytanning.com/salon">No Shade Spray Tan</a> are keeping us glowy and tan all year long! Use code HSM10 for $10 off your salon spray tan at their SouthPark or Birkdale salon locations!</p> <p><strong> </strong></p> <p dir="ltr">Save the Date! On October 5th, Infinity MedSpa + Wellness is hosting their 7th annual BeautyPalooza event with dreamy swag bags, music, guest appearances, and more! New patients can use code HSM10 for a special discount off your first service when <a href="https://www.infinitymedspaandwellness.com/">booking online</a>!</p> <p><strong> </strong></p> <p dir="ltr">Leave us a voice memo at <a href= "https://speakpipe.com/BePowerful">https://Speakpipe.com/BePowerful</a>! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!</p> <p dir="ltr"> </p> <p dir="ltr">Some key takeaways from this episode include:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Your cardiovascular health is all about your health and blood flow throughout your body. Your goal should be to sustain whatever activity you’re doing, whether that’s a workout, walking up the stairs, or chasing your kids around.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When you’re doing an exercise like Hilliard Studio Method, you’re getting a total body workout to strengthen your muscles and improve your cardiovascular health and stamina at the same time. </p> </li> <li dir="ltr" aria-level="1"