109: Tips for Navigating Picky Eating with Your Kids | Sarah Bester

<p><strong>Guest:</strong> Sarah Bester (CNP) is a Family Nutritionist and Picky Eating Coach who helps busy moms raise healthy eaters instead of picky eaters.</p> <p><strong>In this episode, we will cover:</strong></p> <ol> <li>What is Neophobia? Is it real? And how does it affect your child’s eating habits?</li> <li>What to look if you think your child might becoming a picky eater</li> <li>4 tips to help you child navigate picky eating so it is only a stage and not a long standing challenge</li> </ol> <p><strong>Resources mentioned in the conversation:</strong></p> <ul> <li>Sarah's website: <a href= "http://www.sarahbester.com">www.SarahBester.com</a></li> <li>link to the <a href= "http://sarahbester.com/picky-eating-academy/">Picky Eating Academy</a></li> <li>Join her <a href= "https://www.facebook.com/groups/raisinghealthyeaters">Raising Healthy Eaters Facebook Community</a> for daily tips on how to raise healthy eaters instead of picky eaters</li> </ul> <p><strong>About Sarah Bester</strong><strong>:</strong></p> <p>Sarah Bester (CNP) is a Family Nutritionist and Picky Eating Coach who helps busy moms raise healthy eaters instead of picky eaters.</p> <p>As a certified holistic nutritionist, with an expertise in feeding and healthy habits, Sarah knows the importance of feeding our kids the right foods.  As a mom “in the trenches” with three young kids - she also knows first-hand how challenging it can be to actually get a meal on the table (and the frustration that follows when kids refuse to eat it!).</p> <p>Her research-based individual coaching and online group programs, provide easy-to-follow steps that will put an end to picky eating and mealtime drama. More importantly, she empowers parents by giving them the tools to help their children develop long-term healthy habits. </p>