108. Live Long & Prosper | Fitness, Mindset, Hormone Health, Community, and More Things to Help You Age Well

<p dir="ltr">Liz just went on a fun girls trip with her granddaughter, and we got so many messages from our community about how amazing their relationship is! In this episode, we’re reflecting on everything Liz has done to keep her health strong enough to keep up with her grandkids, and why you need to prepare for the changes that come with age while you’re still young - though it’s never too late to get your health in order!</p> <p><strong> </strong></p> <p dir="ltr">Our friends at <a href= "https://noshadespraytanning.com/salon">No Shade Spray Tan</a> are keeping us glowy and tan all year long! Use code HSM10 for $10 off your salon spray tan at their SouthPark or Birkdale salon locations!</p> <p><strong> </strong></p> <p dir="ltr">Save the Date! On October 5th, Infinity MedSpa + Wellness is hosting their 7th annual BeautyPalooza event with dreamy swag bags, music, guest appearances, and more! New patients can use code HSM10 for a special discount off your first service when <a href="https://www.infinitymedspaandwellness.com/">booking online</a>!</p> <p><strong> </strong></p> <p dir="ltr">Leave us a voice memo at <a href= "https://speakpipe.com/BePowerful">https://Speakpipe.com/BePowerful</a>! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!</p> <p dir="ltr"> </p> <p dir="ltr">Some key takeaways from this episode include:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s such a gift that Liz is vibrant and energetic and fit enough to travel and hang out with her grandchildren, and that is not by accident. It’s because she’s chosen to take care of her health and fitness and surround herself with people who energize her.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your hormones checked! Your hormones are a huge key to your health and how well (or not well) you feel, so talk to your doctor and advocate for finding a doctor that cares about your hormone health.<