108. How To Not Argue With Reality

<p><!-- wp:paragraph --></p> <p>It’s tempting to think of accepting the reality of the moment as acquiescence or giving up, but the opposite is true. Awareness and acceptance of what’s going on inside of you and around you is a recipe for equanimity. With this equanimity, you are able to operate at a higher level as well as be an effective agent for change in the system. Sounds like a paradox!</p> <p>In this episode, we look at mindfulness as a tool for addressing and mitigating burnout, fostering self-compassion, promoting a sense of well-being, squashing imposter syndrome, restoring autonomy, working through our ‘specialness’, getting out of a scarcity mindset, doubting self-doubt, and getting charts done so you can get home on time (yes, it’s true!) </p> <p>For complete show notes, <a href= "https://roborman.com/category/stimulus/">click here.</a> </p> <p> </p> <p><!-- /wp:paragraph --> <!-- wp:heading {"level":3} --></p> <h3 class="wp-block-heading"><strong>Stay Connected</strong></h3> <p><!-- /wp:heading --> <!-- wp:list --></p> <ul><!-- wp:list-item --> <li>Sign up for our newsletter <a href= "https://sendfox.com/roborman">here</a></li> <!-- /wp:list-item --><!-- wp:list-item --> <li>Read our last newsletter “The Kids Who Hated Math Have Something to Teach Us” <a href= "https://sendfox.com/roborman/c/5wwrpq/untitled-email">here</a></li> <!-- /wp:list-item --></ul> <p><!-- /wp:list --> <!-- wp:heading {"level":3} --></p> <h3 class="wp-block-heading"><strong>Elevate Your Career</strong></h3> <p><!-- /wp:heading --> <!-- wp:list --></p> <ul><!-- wp:list-item --> <li>To learn more about 1 on 1 coaching, <a href= "https://roborman.com/">start here</a></li> <!-- /wp:list-item --></ul> <p><!-- /wp:list --> <!-- wp:heading {"level":3} --></p> <h3 class="wp-block-heading"> </h3> <h3 class="wp-block-heading"><strong>Guest Bio</strong></h3> <p><!-- /wp:heading --> <!-- wp:paragraph --></p> <p>Gail Gazelle, MD, MCC is an assistant professor at Harvard Medical School and Master Certified Coach for physicians. She is the