1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman

<p>“Meaning and purpose are predictive of longevity.”</p><p>Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.&nbsp;</p><p>In today's episode Mark and Lewis discuss the foods you should avoid to better your mental health, what the Pegan Diet is and what it consists of, how foods can actually acts as medicine, and so much more!</p><p>For more go to: <a href="http://www.lewishowes.com/1075" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1075</a></p><p>Read Dr. Hyman’s new book: <a href="https://www.amazon.com/Pegan-Diet-Principles-Reclaiming-Nutritionally/dp/031653708X/" rel="noopener noreferrer" target="_blank">The Pegan Diet</a></p><p>Check out his website: <a href="https://www.drhyman.com/" rel="noopener noreferrer" target="_blank">https://www.drhyman.com/</a>&nbsp;&nbsp;</p><p>Listen to previous episodes with Dr. Mark Hyman:</p><p><a href="http://www.lewishowes.com/916" rel="noopener noreferrer" target="_blank">www.lewishowes.com/916</a>&nbsp;</p><p><a href="http://www.lewishowes.com/714" rel="noopener noreferrer" target="_blank">www.lewishowes.com/714</a>&nbsp;</p><p><a href="http://www.lewishowes.com/616" rel="noopener noreferrer" target="_blank">www.lewishowes.com/616</a>&nbsp;</p><p><a href="http://www.lewishowes.com/293" rel="noopener noreferrer" target="_blank">www.lewishowes.com/293</a>&nbsp;</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>