1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman

<p>“Don’t think your way out of stress, breathe your way out of stress.”</p><p>Today's guest is Neuroscientist Dr. Andrew Huberman who&nbsp;is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 1 of 2, so be sure to listen to Part 2 after this!</p><p>In Part 1, Lewis and Huberman discuss, how to use the mind to your benefit when you experience stress, the two types of stress and how to deal with them, Huberman's thoughts on the Law of Attraction, and so much more!</p><p>For more go to: <a href="http://www.lewishowes.com/1072" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1072</a></p><p>Check out Huberman’s website: <a href="http://www.hubermanlab.com" rel="noopener noreferrer" target="_blank">www.hubermanlab.com</a>&nbsp;</p><p>Learn more about Yoga Nidra: <a href="https://www.youtube.com/user/AmritYogaInstitute" rel="noopener noreferrer" target="_blank">https://www.youtube.com/user/AmritYogaInstitute</a></p><p>The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: <a href="https://link.chtbl.com/910-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/910-pod</a></p><p>A Scientific Guide to Living Longer, Feeling Happier &amp; Eating Healthier with Dr. Rhonda Patrick: <a href="https://link.chtbl.com/967-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/967-pod</a></p><p>The Science of Sleep for Ultimate Success with Shawn Stevenson: <a href="https://link.chtbl.com/896-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/896-pod</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener n