107 - 5 Fitness Tips Unique to Perimenopausal Women

<p>Women, have you ever thought about what you can do today to ensure your older self looks back with gratitude? Like so many of us, we share a desire to embrace life to the fullest as we age. Today, I'm thrilled to talk with Debra Atkinson, who will share five invaluable fitness tips for women navigating perimenopause. Debra will shed light on the significance of prioritizing self-care and the well-being of your body. These actions don't just benefit your present self; they also lay the foundation for a healthier and happier future! Stay tuned!</p> <p>Here's what to expect on the podcast:</p> <ul> <li>How has the fitness industry evolved and transformed over the years?</li> <li>What are the top five fitness tips that are particularly beneficial for women going through perimenopause?</li> <li>How do these fitness tips contribute to long-term health and fitness for women as they transition through menopause and beyond?</li> <li>What strategies or practices can help people build a more positive and empowered relationship with their bodies and their potential for change?</li> <li>And much more!</li> </ul> <p><br></p> <p>Connect with Debra Atkinson!</p> <p>Website: <a href="https://www.flippingfifty.com/"><u>https://www.flippingfifty.com/</u></a></p> <p>Instagram: <a href="https://www.instagram.com/FLIPPING50TV/"><u>https://www.instagram.com/FLIPPING50TV/</u></a></p> <p><br></p> <p>Connect with Carol Perlman:</p> <p>Website: <a href="http://www.carolperlman.com/"><u>http://www.carolperlman.com/</u></a> | <a href="http://healthy4lifebycarolperlman.com/"><u>http://healthy4lifebycarolperlman.com</u></a></p> <p>Facebook: <a href="https://www.facebook.com/healthyforlifebycarolperlman/"><u>https://www.facebook.com/healthyforlifebycarolperlman/</u></a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/carol-perlman-8a735513/"><u>https://www.linkedin.com/in/carol-perlman-8a735513/</u></a></p> <p>Email: <a href="mailto:carol@healthy4lifebycarolperlman.com"><u>carol@healthy4lifebycarolperlman.com</u></a></p> <p>9