106. The Profound Benefits of Resistance Training

<p>What's going on Warriors!</p> <p>In today's episode I'll be going over the many benefits resistance training has to offer, and why you should be training at least 3 days per week to see results.</p> <p>Gaining lean muscle for many of you means stepping into a better and more resilient version of yourself.</p> <p>This all starts with resistance training...</p> <p>Here's to giving away some of my ninja tricks on why resistance training is proven to be the best method for burning calories, gaining lean muscle, and feeling more confident in your body.</p> <p>LFG</p> <p>Coach Chance</p> --- Support this podcast: <a href="https://anchor.fm/relentless-life/support" rel="payment">https://anchor.fm/relentless-life/support</a>