106. Stay in Shape While Traveling

<h2>Stay in Shape While Traveling</h2><p><a href="https://www.energybits.com/" rel="noopener noreferrer" target="_blank">Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!</a></p><p><a href="https://glnk.io/y7z/evan" rel="noopener noreferrer" target="_blank">Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)</a></p><p><a href="https://alitura.com/?rfsn=6208164.480e5e" rel="noopener noreferrer" target="_blank">Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)</a></p><p><a href="https://www.instagram.com/elemental_evan/" rel="noopener noreferrer" target="_blank">Elemental Evan Instagram</a></p><p>Email: elemental.evanhw@gmail.com</p><p><a href="http://shrsl.com/1ugne-1s5f-qtj7" rel="noopener noreferrer" target="_blank">Seed Daily Synbiotic (Prebiotic &amp; Probiotic) Use code ELEMENTALEVAN15</a></p><p><a href="https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg" rel="noopener noreferrer" target="_blank">Elemental Evan Youtube Page</a></p><p><a href="https://www.blockbluelight.com/discount/ELEMENTAL" rel="noopener noreferrer" target="_blank">Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)</a></p><p><br></p><p>In this week's episode Evan discusses his favorite way to both see a city while also staying in shape. Since Evan is abroad in Portugal for the holidays, he's decided to share his favorite health tips with you on travel and health. In this episode he'll cover why the simple act of walking is not only amazing for your health but also why it's the best way to see a new city. Evan shares his own personal experience with walking while traveling and how he lost 15 pounds in a little over a month just by walking. </p><p>Do everything with good intentions and connect to your elements.</p><p><br></p><p><strong>Disclaimer:</strong></p><p>This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Ro