106. How Multitasking Is Keeping You From Living Your Best Life

<p dir="ltr">We’ve only got about 4,000 weeks in our lifetime (not 40,000 like Liz says at the end of this episode - ha!), so do you want to spend those weeks halfway enjoying your experiences, or fully enjoying them? We’re talking about multitasking, where we avoid focusing or being present by trying to do several things at once. In this episode, Liz is sharing how she’s challenging herself to avoid multitasking in August to feel more present and in the moment than ever.</p> <p><strong> </strong></p> <p dir="ltr">Our friends at <a href= "https://noshadespraytanning.com/salon">No Shade Spray Tan</a> are keeping us glowy and tan all year long! Use code HSM10 for $10 off your salon spray tan at their SouthPark or Birkdale salon locations!</p> <p><strong> </strong></p> <p dir="ltr">Save the Date! On October 5th, Infinity MedSpa + Wellness is hosting their 7th annual BeautyPalooza event with dreamy swag bags, music, guest appearances, and more! New patients can use code HSM10 for a special discount off your first service when <a href="https://www.infinitymedspaandwellness.com/">booking online</a>!</p> <p><strong> </strong></p> <p dir="ltr">Leave us a voice memo at <a href= "https://speakpipe.com/BePowerful">https://Speakpipe.com/BePowerful</a>! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!</p> <p dir="ltr"> </p> <p dir="ltr">Resources mentioned:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.nytimes.com/2019/07/14/opinion/multitasking-brain.html"> New York Times: The High Price of Multitasking</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.bloomberg.com/news/articles/2015-08-19/this-chart-shows-the-life-of-a-typical-american-in-weeks"> Bloomberg: A Typical American Life Week By Week</a></p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr">Some key takeaways from this episode include:</p> <ul> <li dir="ltr" aria-level="1"> <p d