106: Cathy Lynn Sharpe - The Importance of Taking Care of ourselves

<p>Cathy is a Grief and Trauma recovery counselor, Health and Mindset Counselor, TEDx Speaker, creator of the Vibrant Living Method. She's changing the paradigm of grief &amp; trauma healing by prioritizing healing, movement, self-care/love. &nbsp;&nbsp;</p> <p>Cathy's advice for single parents:&nbsp;</p> <p>Do not put your needs on the backburner (either emotional, physical, health, etc). &nbsp;As parents we tend to put ourselves on the back burner in order to focus solely on our children, surviving, or are distracted by everything happening all at once, meaning our health (all-encompassing of physical, mental, spiritual and emotional) tend to suffer. &nbsp;You cant be strong, be helpful, be present with your kids if YOU aren't you. &nbsp;I want to remind women that we don't have to choose between maintaining our mental, emotional, physical and spiritual health- we HAVE to put our own oxygen masks on, if we want to be successful in our business, relationships, and our families, making our own health again all encompassing (physical, mental, emotional and spiritual) a priority is key. &nbsp;</p> <p>Connect with Cathy:&nbsp;</p> <p>https://www.facebook.com/profile.php?id=100070332753762 <br> https://www.instagram.com/hygieahealthwellness/ <br> https://www.linkedin.com/in/cathy-l-sharpe-dumont-39019aa6/ <br> https://www.cathysharpe.com/website1647971245434</p> <p>Connect with Irina:</p> <p>https://linktr.ee/irina089<br> https://www.irinashehovsov.com/<br> Sacred Surrender Book: https://amzn.to/3vpwkkP<br> Revolutionary Leaders Book: https://amzn.to/3S1LgzN<br> Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book<br> YouTube: https://bit.ly/2WHrkqM</p> <p>If you like to suggest future topics, please fill out this form &nbsp;(https://forms.gle/mgwWqHDMr1Srkx9h7)<br> If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)</p> <p>👉Help single parents you know by sharing this episode.<br> 👉If you found this beneficial, subscribe to this podcast.</p> <p>LEAVE A REVIEW + help single parents y