105 – The power of rest (and it’s not about sleep).

<p>Aaah rest.  Something we no longer seem to know how to do.  Our hustle culture has expectations that we have to be on the go constantly, and rest is a reward for working yourself to exhaustion, causing us to feel guilty when we take a break.  So today, I want to ponder on what rest really is, and different ways we can add it to our day.</p> <p><a title="Click here for shownotes" href= "https://lifeinalign.com/link-me/" target="_blank" rel= "noopener">Click here for shownotes</a></p>