#105 Mama, protect your mental health this fall with the crazy schedules, back to school and all the activities

<p>Back to school is here!</p> <p>So the anxiety, overwhelm, anxiousness, & crazy came too!</p> <p>I know as the mom you have so much on your plate!</p> <p>You feel all the emotions for your babies.</p> <p><br /> You have to be prepared and plan for all the food and all the things!</p> <p>You are thinking about a million things at the same time and your brain feels like it might burst at times!</p> <p>Self care is HEALTHCARE!!</p> <p>Don't forget your mental health!  If you are stressed and stretched too thin you will not be able to keep up with all that is thrown at yoU!</p> <p>Schedule in your non-negotiables with boundaries in place!</p> <p>Be prepared where you can!</p> <p>Schedule in self care!  </p> <p>Set expecations and say no where you can!! </p> <p>Join our <a href="http://www.bit.ly/thewellfbgroup">WELL Facebook group</a> for more support and encouragement to refill daily with faith, self care, health and wellness!<span class= "Apple-converted-space"> </span></p> <p>Follow me on <a href= "http://www.instagram.com/karidavis_thewell">Insta</a></p> <p>Check out my highlight for what I use naturally for anxiety!</p> <p>FREE morning routine guide <a href= "http://thewellteam.com/morningroutine">thewellteam.com/morningroutine</a></p> <p>Email <a href= "mailto:hello@thewellteam.com">hello@thewellteam.com</a></p> <p>Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!</p> <p><a href= "http://www.calendly.com/karidaviscoaching">www.calendly.com/karidaviscoaching</a> for a connection call to see if coaching with Kari is a good fit for you!</p>