#105 How I Lost 45kgs | Weight Loss Saved My Life!

<p>In this week's episode, I open up about how I lost 45kgs and went from a size 22 to a size 10. I also share how losing all of that weight actually <strong>SAVED MY LIFE.</strong></p><p><strong><em>Before listening to today’s episode I want to say that anything I say today is simply ME sharing my personal experience, I am not a medical professional. I am not making any suggestions or recommendations for you and anyone on a health and fitness journey should do research and speak to a professional.</em></strong></p><p><strong>🎙️Breakdown of EP #105</strong></p><ul> <li>How my week was: getting a COVID-19 test</li> <li>How my struggle with weight started as a teenager </li> <li>How a medical condition at 17 years old impacted my weight</li> <li>How travelling on a budget started an unhealthy relationship with carbs </li> <li>I discuss how my jobs played a role in my weight loss &amp; gain</li> <li>The traits people usually use to describe obese people that didn't apply to me</li> <li>My breaking point </li> <li>Why I haven't shared this story before </li> <li>My weight-loss doesn't define me </li> <li>The fear attached to discussing my weight loss journey </li> <li>Looking after my mental health</li> <li>Being as open and honest as I can</li> </ul><p><br></p><p>🎶 Fire Starter of the Week |<a href="https://open.spotify.com/track/0v1XpBHnsbkCn7iJ9Ucr1l?si=4plibig-SIakGVOz_kz4uA"> It's My Life by Bon Jovi</a></p><p>🔥 Quote of the Week | <strong><em>"</em></strong>You can’t let the fear of what people might say or think stop you from doing what you want to do or else we would never do anything." Jennifer Lopez<strong><em><br></em></strong><br></p><p><strong>If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. <br></strong><br></p><p><strong>CREDITS:</strong></p><p><strong>Host &amp; Producer</strong>:<a href="https://www.miafreedman.com/"> </a>Courtney Mangan <