105. Holistically Listening To & Tending To Your Body's Needs with Alexa Linton

<p dir="ltr">In this episode, I have a wide-ranging conversation about holistically listening to and tending to the needs of our bodies with Alexa Linton. Alexa is the host of the Whole Horse Podcast, and she uses a wide range of transformative modalities (including Osteopathy) to support both horses and humans in physical, emotional and energetic capacities. </p> <p dir="ltr">We talk about:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What Osteopathy is and who it can support</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The impact of being a horse rider on our bodies </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Considerations to make if you have a fall and what to do next</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Some of the lessons she learnt last year as she navigated two near-death experiences</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Reflections and shifts in her perspective</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The toll of being a giver and a fixer on our bodies</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Female health and the importance of getting to know our bodies and listening to them</p> </li> </ul> <p dir="ltr">And so much more.</p> <p dir="ltr">If you would like to connect with Alexa, you can find her at:</p> <p dir="ltr">https://alexalinton.com/ </p> <p dir="ltr"><a href= "https://www.facebook.com/alexalintonfan">https://www.facebook.com/alexalintonfan</a></p> <p dir="ltr">https://www.instagram.com/alexalinton/</p> <p dir="ltr"> </p> <p dir="ltr">If you would like to connect with me, you can do so via:</p> <p dir="ltr"> <br /> <br /> www.confidentequestrianprogram.com</p> <p dir="ltr"> </p> <p dir="ltr">https://www.instagram.com/felicitydavies_/</p> <p><strong> </strong></p> <p dir="ltr"> https://www.facebook.com/felicitydavieshorsemanship</p> <p><strong> </strong></p> <p dir="ltr"> https://ww