105: Anxiety & Hypnotherapy - The tools that got me through it I now get to pass onto others

<div>This week we are delving into anxiety conditions with Sara Stevens. As an author and therapist Sara shares tools on overcoming Anxiety and PTSD with her own experience.<br> <br> Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.<br> <br> The Great Courses Plus - <a href="https://www.thegreatcoursesplus.com/health">Join</a> for 50% off your 3 month plan.<br> <br> Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a> </div> <div><br> </div> <div> <strong>Join the movement on:<br> </strong><br> </div> <div>Facebook - <a href="https://www.facebook.com/bobbytemps">facebook.com/bobbytemps<br> </a><br> </div> <div>Instagram - <a href="http://instagram.com/mentalpodcast">instagram.com/mentalpodcast <br> </a><br> </div> <div>Twitter - <a href="http://twitter.com/mental_podcast">twitter.com/mental_podcast</a> </div>