104.Frontline Yoga-Who are they & How Spouses and Veterans can benefit

<p>In this week's podcast episode, I talk to Spouse and CEO of Frontline Yoga Rachael Day about the benefits of Yoga and why Veterans and Spouses should give it a go.</p> <p> </p> <p>Rachael and I also talk about;</p> <ul> <li>How Frontline Yoga started and why they offer FREE classes for Veterans, their families and spouses</li> <li>The range of physical and mental health benefits practising Yoga can have especially for the defence community</li> <li>Why practising Yoga alongside other support therapies can reduce your baseline of stress and have so many flow-on effects</li> <li>Seeing Yoga as good for your body and your mind and not something that is only for a certain type of person</li> <li>Research that shows 10 minutes of Yoga a day has similar scientific studied effects as medication</li> <li>How attending a Yoga class can connect, create community and a support network with those facing similar challenges</li> <li>How Yoga can have an unexpected positive impact on a better night’s sleep</li> <li>Some of the barriers people have that stops them from seeing Yoga as an option</li> <li>The introduction of Zoom Yoga classes during COVID</li> <li>Future plans to keep providing a range of classes in various locations & online</li> <li>The hope to take Frontline Yoga classes to defence personnel at bases around the country</li> </ul> <p> </p> <p>To find out how you can take part in a Frontline Yoga class in person or online click through to the website <a href= "https://frontlineyoga.com.au/">here</a></p> <p>Ready to join the MWL community? Click through the link to get connected xx     <a href= "https://militarywifelife.com.au/" target="_blank" rel= "noopener">www.militarywifelife.com.au</a></p> <p> </p>