104. cycle self care : all things motivation, cravings & pms while on your period

In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' period horror stories' to all get a laugh together and remember we all go through this together. <br /><br /><br /><a href="https://youtu.be/cPi84W8HtKE" target="_blank" rel="noreferrer noopener">The Wellness Cafe Video Podcast</a><br /><br /><a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" target="_blank" rel="noreferrer noopener">JOIN OUR HGW GROUP CHAT</a><br /><br />SUBMIT TO THE WELLNESS CAFE:<br />- <a href="https://forms.gle/fgvpeVUV1YkGLpm87" target="_blank" rel="noreferrer noopener">be featured on the next community EP</a><br />- <a href="https://forms.gle/NtwSFGVRWgcHreQ98" target="_blank" rel="noreferrer noopener">ASK TRIN!! Advice Session Form </a><br /><br />FOLLOW TRIN:<br /><a href="https://www.instagram.com/trinitytondeleir" target="_blank" rel="noreferrer noopener">IG @trinitytondeleir</a><br /><a href="https://bit.ly/3LzCHbF" target="_blank" rel="noreferrer noopener">IG @thewellnesscafepod</a><br /><a href="https://bit.ly/3LmG05Q" target="_blank" rel="noreferrer noopener">TikTok @trinitytondeleir</a><br /><a href="https://bit.ly/35r5BLt" target="_blank" rel="noreferrer noopener">Youtube: trinity tondeleir</a>