103. Recipes for Wellbeing & Resilience w/ Fleur Heazelwood, Founder of the Blueberry Institute

<p>Are you waiting until <em>this</em> is done before you can take better care of you? Perhaps you’ve been wondering just how much longer you can keep going before something’s gotta give? In this empowering conversation I talk with Fleur Heazlewood about building wellbeing and resilience by understanding wellbeing, knowing what actually contributes to wellbeing, snack-sized strategies you can start putting into action now, red flags on the path to burnout, how to build resilience and so much more.</p><br><p><strong>Fleur Heazlewood</strong> is a leadership expert, speaker, and founder of the Blueberry Institute. She works with leaders to create healthy, high performing teams and organisations. Fleur has trained over 3000 leaders in mental health mastery, future-fit resilience, and positive leadership skills. Her first book ‘Resilience Recipes, a practical guide to better personal wellbeing’ won best Health and Wellbeing Book for 2022. Her follow up book, ‘Leading Wellbeing - A leaders guide to mental health conversations’ is also available now.</p><br><p><a href="https://blueberryinstitute.com/" rel="noopener noreferrer" target="_blank">https://blueberryinstitute.com/</a> </p><p><a href="https://www.linkedin.com/in/fleur-heazlewood-a76b227/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/fleur-heazlewood-a76b227/</a></p><p><a href="https://www.facebook.com/its.fleur.heazlewood/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/its.fleur.heazlewood/</a></p><p><a href="https://www.instagram.com/fleur_heazlewood/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/fleur_heazlewood/</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is