103. It's not about the TYPE of movement, it's about MOVING

<p>Let&apos;s chat about the idea of JOYFUL MOVEMENT and shifting our perspective when it comes to exercise and fitness. Movement is a celebration of what our body is capable of, not a punishment for the food we ate. We need to shift our perspective and mindset, and find a form of moving that makes us feel alive. Let&apos;s do it together! <br/><br/>Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!</p>