103. Eric Helms: Daily routine, meditation, influencer egos, coaching general population

Eric Helms from 3DMJ has returned - last time we discussed the mechanics of coaching at scale, marketing and building a personal brand. This time we discuss:<br /><br />* How low your step count can be before you poo yourself<br />* Eric's daily routine and meditation habits<br />* How 2020 and training has treated Eric<br />* Eric's thoughts on meditation<br />* Switching off after working at home<br />* Picking the right platforms<br />And much more.<br /><br />Resources mentioned:<br />Frank Yang: <a href="https://www.youtube.com/watch?v=4t8KvdMtT4A" rel="noopener">https://www.youtube.com/watch?v=4t8KvdMtT4A</a><br />Post-op laughing disorder: <a href="https://www.youtube.com/watch?v=sOCJT2T8Rr4" rel="noopener">https://www.youtube.com/watch?v=sOCJT2T8Rr4</a><br />(Trigger warning) 'Fat Nick' Post contest: <a href="https://www.youtube.com/watch?v=cx4w6qkxWho" rel="noopener">https://www.youtube.com/watch?v=cx4w6qkxWho</a><br /><br />Find out more about Propane Business:<br /> - <a href="https://propanefitness.com/businesspodcast" rel="noopener">https://propanefitness.com/businesspodcast</a><br /> - <a href="https://propane-business.com/" rel="noopener">https://propane-business.com/</a><br />Youtube: <a href="https://www.youtube.com/user/PropaneFitness/" rel="noopener">https://www.youtube.com/user/PropaneFitness/</a><br />Facebook: <a href="https://www.facebook.com/PropaneFitness/" rel="noopener">https://www.facebook.com/PropaneFitness/</a><br />IG: <a href="https://www.instagram.com/propanefitness/" rel="noopener">https://www.instagram.com/propanefitness/</a><br />Twitter: <a href="https://twitter.com/PropaneFitness" rel="noopener">https://twitter.com/PropaneFitness</a>