#103: Dr. Tim Pressley On The Theories Of Motivation

Have you ever found yourself "searching" for motivation? Or maybe even wondering if motivation is a myth? Today's episode of Fit For Life Radio is all about motivation with our special guest, Dr. Pressley, assistant professor in the department of psychology and Teacher Preparation at Christopher Newport University. We dive into a few different theories of motivation: -Control Value Theory - Expectancy Value Theory - Self-Determination Theory We make sure to leave you with actionable tips and strategies you can use in your life to help harness motivation. This is an episode you won't want to miss and we are excited to share with you. Dr. Pressley received his Ph.D. in educational psychology from Florida State University and has a background in elementary education. He is currently an assistant professor in the department of psychology and Teacher Preparation. He currently serves the Center for Education Research and Policy at Christopher Newport University. His research focuses on teacher lives, development, and effectiveness. You can reach Tim at: Timothy.pressley@cnu.edu 757-594-8090 Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Instagram: https://www.instagram.com/coastalnutritioncoaching Website: bit.ly/coastal-nutrition-coaching Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively Timestamps: 0:00 - Intro 1:10 - Dr. Pressley Background 3:45 - The Reason for this Episode 5:10 - Does Motivation Exist? 6:10 - What is Motivation? 8:20 - Past Experiences with Exercise 9:48 - Playing Sports as Kids 10:40 - High vs Low Self Efficacy 12:35 - Relating to Other People 14:45 - Globo Gyms vs Group Fitness 15:50 - Self Determination 17:28 - People Don't Like Being Told What to Do 20:48 - Failure, Efficacy, and Hopelessness 22:55 - Valuing the Outcome 24:30 - Having a Larger Goal 26:00 - Setting Realistic Goals/Expectations 27:50 - What Motivates Tom Brady? 30:00 - Proving P