102. Stress, Your Nervous System & Your Business

<p>Without you realizing, your nervous system may actually be the CEO of your business, not you. Hijacking your time, schedule, energy and tasks….</p> <p>I’ve been realizing this as I prepare for a another surgery. My nervous system wants to go into old patterns of hustle and scarcity. However, now I’m aware. I can see the pattern starting, and catch it. The desire to rush and hustle out of fear. The act of trying to gain control by doing more. That’s the old pattern.</p> <p>The new pattern is to trust myself, my work and enjoy life. To give myself space to heal and laugh. Like this weekend on the beach <img alt="❤️" height="16" src="https://www.facebook.com/images/emoji.php/v9/ted/2/16/2764.png" width="16">.</p> <p>It’s not perfect. I of course still experience uncomfortable emotions. However I have better boundaries now, and practices to calm and soothe my nervous system if I’m triggered. So then I can enjoy and smile with my family at the beach. Instead of being consumed by worry, my to do list, all the things. I’m more effective when I do work on and in my business, so tasks require less time. I make more of an impact. I heard this on a podcast this morning on the way to my CTscan.</p> <p>“Your trauma is not your fault, but healing is your responsibility.” To learn more make sure to listen to this episode.&nbsp;</p> <p>To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: <a href="https://igniteurwellness.com/schedule-help/" rel="ugc noopener noreferrer" target="_blank">https://igniteurwellness.com/schedule-help/</a></p> <p>Sign up for your free strategy call &nbsp;<a href="https://igniteurwellness.com/stress-reduction-plan/" rel="ugc noopener noreferrer" target="_blank">https://igniteurwellness.com/stress-reduction-plan/</a></p> --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: <a href="https://anchor.fm/ignite-ur-wellness/support" rel="payment">https://anchor.fm/ignite-ur-wellness/s