1012: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p>Quote: We become what we think about most of the time, and that's the strangest secret. Earl Nightingale</p> <p>Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out.</p> <p>Guided Breathing: Equal Breathing.</p>