1011. Healthy Weight Loss

<p>If you’ve listened to Dr. Martin for some time, you know he’s not a fan of sugar. Two recent articles shared some interesting facts about sugar that Dr. Martin says are surprising, but not shocking.</p> <p>We now eat in two weeks the amount of sugar our ancestors 200 years ago ate in a whole year. The average North American is consuming 200 pounds of sugar yearly! This is also making us heavier. The average weight of a man in North America is now 200 pounds, and it’s 171 pounds for women. Back in the 60’s those numbers were 30 pounds lighter!</p> <p>Join Dr. Martin as he shares some principles of weight loss that often go overlooked. Sugar is a problem for most of the population but it doesn’t need to be for you!</p> <p> </p>