101: Using Habits & Discipline to Become the Best Version of You with Life Coach Cecelia Mandryk

<p class="MsoNormal"><span style= "font-size: 12pt; font-family: Times;">If you’re someone who struggles with doing what you say you’re going to do, if you identify as an undisciplined person, or if it seems like your well-intended plans are constantly falling short, then this week’s episode of The Money Love Podcast is for you. This week I am sitting down with Cecelia Mandryk, a life coach <span style= "color: #293047; letter-spacing: .45pt; background: #EBEBEB;">who’s passion is helping people live better lives through self discipline and habit change,</span> to break down the importance of your financial habits and how to establish them and stick with them (aka discipline) in a way that feels easy and is filled with compassion, self-love, and curiosity.</span></p> <p class="MsoNormal"><span style= "font-size: 12pt; font-family: Times;"> </span></p> <p class="MsoNormal"><span style= "font-size: 12pt; font-family: Times;">In this value-packed episode we talk about the role that habits play in achieving the financial results you desire, how we view habits and discipline in ways that actually end up hurting us more than helping us, how to approach the habit formation process with love and compassion vs shame and judgement, <strong><span style= "font-family: Times; color: #293047; letter-spacing: .45pt; background: #EBEBEB; font-weight: normal;"> how to work WITH your brain and nervous system while working to form a new habit rather than relying on force and willpower,</span></strong> why getting started is the most important part and Cecelia’s best tips for forming a new habit that makes it seem easy and natural, and how to reignite an old habit that you once we’re super committed to but have fallen off the bandwagon. This in no doubt a conversation that will have you thinking about habits and discipline in an entirely new and improved way. Enjoy!</span></p> <p class="MsoNormal"><span style= "font-size: 12pt; font-family: Times;"> </span></p> <p class="MsoNormal"><span style="font-size: 12pt;"><span style= "font-f