101: How to Incorporate Play in Your Day with Rachel Rai

<span style="font-weight: 400;">Karima talks with Rachel Rai about how play is essential for adults and how it helps create a state of flow. Rachel says that play is anything done for the purpose of enjoyment and she shares ways to intentionally incorporate play into your day.</span> <p> </p> <p><span style="font-weight: 400;">Follow Karima on Instagram <a href="http://www.instagram.com/karima.creative" target="_blank" rel="noopener">@karima.creative</a></span></p> <p> </p> <p><span style="font-weight: 400;">Find the show notes at <a href= "http://www.karimacreative.com/podcast/101" target="_blank" rel= "noopener">karimacreative.com</a></span></p>