101 Dr. Cassidy Freitas: Can Partners Get Postnatal Depression? What Causes It, What to Look For, and How to Help

<p><span style="font-weight: 400;">Dr. Cassidy Freitas is a Licensed Marriage and Family Therapist and mom to three. She has a virtual private practice in California where she offers therapy to parents navigating fertility, pregnancy, postpartum and parenting young children. Dr. Cassidy hosts the top-rated wellness and parenting podcast</span> <em><span style= "font-weight: 400;">Holding Space</span></em> <span style= "font-weight: 400;">and shares supportive tips and strategies for millennial parents over on Instagram @drcassidy. She is also supportive of her colleagues, offering courses, coaching, and even a podcast called</span> <em><span style="font-weight: 400;">Holding Space for Therapists</span></em><span style="font-weight: 400;">, on how to run a modern private practice. Dr. Cassidy shares her career journey, her early motherhood experience, as well as her experience with her partner’s postnatal depression.</span></p> <p><span style="font-weight: 400;">“‘What is enough?’ When I ask myself that, it really frees me up to recognize the ways I already have enough, I’m doing enough or I’m doing more than I need to.” - Dr. Cassidy Freitas</span></p> <p><strong>Links:</strong></p> <p><a href="https://www.sasssays.com"><span style= "font-weight: 400;">Christie’s Website</span></a></p> <p><span style="font-weight: 400;">Christie’s Instagram: @sasssays</span></p> <p><a href="https://www.drcassidymft.com/"><span style= "font-weight: 400;">Dr. Cassidy’s Website</span></a></p> <p><span style="font-weight: 400;">Dr. Cassidy’s Instagram: @drcassidy</span></p> <p><a href="https://www.drcassidymft.com/podcasts"><span style= "font-weight: 400;">Dr. Cassidy’s Podcasts</span></a></p> <p><a href= "https://podcasts.apple.com/us/podcast/2-defining-your-values/id1361901051?i=1000547819721"> <span style="font-weight: 400;">Podcast Ep on Defining Your Values</span></a></p> <p><a href="https://www.drcassidymft.com/resources"><span style= "font-weight: 400;">Dr. Cassidy’s Resources</span></a></p> <p><a href="https://www.drcassidymf