1008 How to Stay Calm in the Midst of Chaos

<p>“Give yourself permission for discomfort.”</p><p>On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can help you make the most of your toughest times.</p><p>Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: <a href="https://link.chtbl.com/970-pod" target="_blank">https://link.chtbl.com/970-pod</a></p><p>Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: <a href="https://link.chtbl.com/826-pod" target="_blank">https://link.chtbl.com/826-pod</a></p><p>Master Your Mind and Defy the Odds with David Goggins: <a href="https://link.chtbl.com/715-pod" target="_blank">https://link.chtbl.com/715-pod</a></p>