1008: "Diet Culture & Body Image" {Interview with Sawyer Telegdy}

<p>"Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves." - Michelle Obama</p> <p><strong>In this episode, Sawyer shares her perspective and highlights:</strong></p> <div class="view-episode__description pt-1 mb-3"> <ul> <li> <p data-pm-slice= "1 1 ["list",null,"list_item",{"indent":1,"type":"bulleted"}]"> The importance of moving away from an outdated "diet culture" and instead learning how to nourish our bodies</p> </li> <li> <p data-pm-slice= "1 1 ["list",{},"list_item",{"indent":1,"type":"bulleted"}]"> Looking deeper into body image and the influencing factors that affect how we perceive ourselves today</p> </li> <li> <p data-pm-slice= "1 1 ["list",{},"list_item",{"indent":1,"type":"bulleted"}]"> Questioning cultural perspectives that have influenced the way women exercise and eat</p> </li> </ul> <p>Sawyer is the president and head coach at The Shred Shop. She is on a mission to make already strong men and women stronger. Physically, mentally and emotionally. Find out more about working with her and her team by visiting <a href= "https://www.shredshop.ca/home">shredshop.ca</a> or on IG <a href= "https://www.instagram.com/shredshop.inc/">@shredshop.inc</a> </p> <p class="p1">Continue the conversation on Instagram <a href= "https://www.instagram.com/heatherchauvin_/"><span class= "s2">@heatherchauvin_</span></a> </p> <p class="p1">Find out if the <strong>Mastery Business</strong> program is the next step for your business: <a href= "https://heatherchauvin.com/business">heatherchauvin.com/business</a> </p> <p class="p1">Take the ENERGY FINDER Quiz: <a href= "https://heatherchauvin.com/lifequiz">heatherchauvin.com/lifequiz</a> </p> </div>