1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal

<p>“There are ways of thinking about stress that can make your body’s response to it healthier.”</p><p>Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and the mind-body response to exercise. In this wide-ranging interview, she explains how to make stress your friend, why being active is essential for your mental health, a new way to develop self-control, and so much more.</p><p>Check out the bestselling author of "The Joy of Movement," "The Upside of Stress," and "The Willpower Instinct:" <a href="https://kellymcgonigal.com/" target="_blank">https://kellymcgonigal.com/</a></p><p>For more: <a href="https://lewishowes.com/1006" target="_blank">https://lewishowes.com/1006</a></p>