10. What to do when your feeling Depressed Sad and Anxious !

<p>This Mission of the Podcast, overall, is to Mitigate Depression Improve Mental Health and Encourage Good Self Development!</p> <p>So last week I had a bad week that got me feeling Anxious and it effected me.</p> <p>I had to take my own advise, take a step back and get back on track, and the thing is, its Normal for all of us and no matter  how much we work hard to keep ourselves in a Good place, we are always going to deal with moments that Challenge us and this is Growth! The important thing is how we deal with it to be Better, I draw on my own experiences  in this episode </p> <p> </p> <p>Connect with us -</p> <p>Instagram - @the_self_development_project</p> <p>Facebook - Ben Downton</p> <p>Email - <a href= "mailto:ben@tsdproject.com">ben@tsdproject.com</a></p> <p>Webpage - www.tdsproject.com</p> <p>Clubhouse - @ben_downton </p> <p> </p>