10 Ways To Boost Your Brain Performance In 10 Minutes - Dr. Kristen Willeumier

<h2><strong><em>“Movement is one of the best ways to get people out of negative thought patterns.”</em></strong></h2> <p><span style="font-weight: 400;">Specialists say that we only use 10% of our brain, but even with that small percentage, the things we can do are extraordinary! Now imagine if we could biohack our brains. How much more could we unlock? Our guest today, Kristen Willeumier, Ph.D., is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders. Get ready to hear her key ideas on how to boost cognitive health, performance, and power.</span></p> <h3><strong>Listen out for:</strong></h3> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to reverse brain aging. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">10 Ways to change your brain in 10 minutes.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How sugar affects your brain health.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The impact of aromatherapy on the brain. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Live bonus Q&A session.</span></li> </ul> <h3><strong>Bonus: </strong></h3> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Subscribe to</span> <strong>Mindvalley All Access</strong> <span style="font-weight: 400;">to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉</span> <a href="https://go.mindvalley.com/NOW"><span style= "font-weight: 400;">https://go.mindvalley.com/NOW</span></a><span style="font-weight: 400;"> </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Find out more about Dr. Kristen Willeumier here 👉</span> <a href="https://www.drwilleumier.com/"><s