10 Ways that you could be Restricting your Eating

<p>A Bite Size episode.</p> <p>In the podcast today, I talk about 10 ways that you might be restricting your eating (possibly without even realising this) and talk about what to do about it. I hope that you find it helpful.</p> <p>This week's sponsor: -</p> <p>The Gastric Mindset Podcast</p> <p><a href='https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293'>https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293</a></p> <p> </p> <p>Harriet Frew's current offers: -</p> <p>Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE</p> <p><a href='https://www.theeatingdisordertherapist.co.uk/online-courses.html'>https://www.theeatingdisordertherapist.co.uk/online-courses.html</a></p> <p> </p>